31
Jan

Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.

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Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is beatific for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body invigorating exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower … More >>

Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The dweller Council on Exercise & by AIFE The dweller Institute of Fitness Educators, Exercise For Seniors & Older Adults.

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Category : DVD

5 Responses to “Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.”


Catherine J. Morgan January 31, 2010

I got this for an 88-year-old friend, but wish I’d been able to watch a preview first. The demonstrator keeps a weird, fake-looking grin the whole time she’s doing the exercises, and the audio seems to be dubbed in. We hated the music.

There are definitely more appealing seated exercise videos available. Be sure to find a site where you can watch a preview before ordering.
Rating: 1 / 5

Kathy A. Cordelli January 31, 2010

My step daughter and I previewed it before I had my 87 year old mother do it. It was really bad. They did not even demonstrate the left and then right side. Instead, they flipped the video for the second side. This is noticable by the words on her t-shirt being backwards! We turned it off. It’s now sitting in the shelf. I do not recommend it.
Rating: 1 / 5

Daisy S February 1, 2010

Excellent siting exercises DVD for seniors enjoyable, informative, beautiful to watch nicely filmed on a sunny beach with beautiful music.

The tutor is always smiling and giving positive enforcement. She makes it very easy for me to follow along because she first shows what to do then she does the exercise 10 times.

I recommend this to anyone that wants to do simple seated exercises.
Rating: 5 / 5

Doris T February 1, 2010

I like this DVD. It has pretty basic stretching, and easy sitting exercises, as someone who has never been flexible nor exercised routinely, this was exactly what I needed.

The instructor is likable, and her instructions were very easy to understand and follow along. The movements are simple and effective. After I finish the relaxation in the end I have a feeling of peaceful energy.

This a great all around series of exercises for seniors. Recommended
Rating: 5 / 5

Rosemarie February 1, 2010

This is great for seniors, easy to follow. The exercises appear ordinary, yet they give great results!

It works on all parts of the body, restoring muscle tone, strength, flexibility and joint movement. I am happy with this easy sitting exercise dvd.

Rating: 5 / 5